Balance is something we often take for granted—and we could all benefit from balance training. As we age, balance becomes more and more important, but at any age, we rely on balance when catching ourselves when we trip or misstep. Good balance is often the difference between a small stumble and a serious injury. Better balance will also improve your stability and strengthen your core, which will help you feel lighter on your feet and jump higher, throw farther, and run faster. Who wouldn’t want that?

These three exercises can be added to your workout routine at the club or done on their own on your active recovery days. And don’t forget—adding a yoga class to your weekly routine is another great way to improve your balance.

Single Leg Deadlift

This hip-hinge movement is great for balance and works your back, core and legs. You can use a kettlebell or two dumbbells for this move, but start with light or no weight until you perfect the movement.

Start with your feet hip-width apart, holding your weight in front of you. Hinge forward at your hips, shifting your weight onto one leg, keeping a soft bend in your knee. Extend the other leg behind you. As you perform your deadlift, keep raising your back leg. At the bottom position, your body should be in a straight line from the top of your head to the bottom of your lifted foot. Keep your extended leg straight as you lift your torso back up until you’re standing again. Complete ten reps on one side, then switch.
 

Flamingo Stand

Standing on one leg sounds easy—but it’s tougher than you think! Stand on your right leg and lift your left leg to hip level. Hold for five seconds, then switch legs. You can increase your hold time as you improve. Do this movement five times on each side. Once you’ve worked your way up to 30 seconds on each side, try this move on a BOSU ball. You can even practice this move at home while brushing your teeth or washing the dishes.
 

High Lunge

If you’ve taken yoga classes, you’ve probably tried this pose. Not only is it great for balance, but it also lengthens your hip flexors and strengthens your glutes.

Start in a standing position with your feet hip-width apart. Place your hands on your hips and step your left foot back 2-3 feet. Keeping your back straight as you bend your right knee to a 90-degree angle, keeping your knee above your heel. Square your hips to the front. Hold for 10 breaths, then switch to your other side. If you’re feeling confident in this pose, raise your hands above your head to challenge your balance further.