28Jun
Fourth of July Workout Challenge
Happy Independence Day! We’re celebrating the holiday in our favorite way: with a new workout. The 7/4 challenge includes 4 rounds of 7 exercises designed to give you a full-body workout with a dose of cardio for good measure. We challenge you to complete this combo!
Complete 4 rounds. Rest as needed.
Perform each exercise for 30 seconds.
- Mountain Climbers
- Wall Sits
- High Knees
- Shoulder-Tap Plank
- Squats
- Jumping Jacks
- Alternating Lunges
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