05Oct

Pumpkin Spice Oatmeal Recipe

In-Shape | 05 Oct, 2022 | Return|

Ever dreamed of eating pumpkin pie for breakfast every day? This recipe is the next best thing—a healthy, easy, and delicious way to enjoy the flavors of fall. Serves 2.

What you need:

  • 1 cup old fashioned rolled oats
  • ½ cup pumpkin puree
  • 1 tsp pumpkin pie spice
  • ½ tsp vanilla extract
  • ¼ cup oat milk (or other plant-based milk)
  • 1 ½ cups water
  • 1 tsp pumpkin pie spice
  • pinch of salt

For serving:

  • 1-2 tbsp oat milk
  • 1 tbsp pure maple syrup (or more if you like it sweet!)
  • ½ cup chopped pecans

What you do:

  1. In a saucepan, combine oats, pumpkin puree, pie spice, vanilla, oat milk, water, and salt.
  2. Bring to a boil. Reduce heat and simmer for 3-4 minutes, or until you reach your desired consistency.
  3. Remove from heat and let stand 2-3 minutes.
  4. 4. Portion out oatmeal into serving bowls. Top with a drizzle of maple syrup, oat milk, and a generous helping of pecans.

And there you have it—delicious breakfast, as easy as pie!

About the Author

Related

Should You Let Pets Sleep in Your Bed?

Should You Let Pets Sleep in Your Bed?

Cuddling up with your furry friend can be a real comfort, but does it actually help or harm your sle...

Read More >
Healthy Chickpea Cookie Dough Dip Recipe

Healthy Chickpea Cookie Dough Dip Recipe

If you’ve got a bit of a sweet tooth—and by that we mean, if you’ve ever dreamed of eating an ent...

Read More >
Why Pickleball is Perfect for Your Workout Variety

Why Pickleball is Perfect for Your Workout Variety

Are you looking to spice up your workout routine and achieve your fitness goals with a sport that...

Read More >
3 Ways to Incorporate Movement Into Your Days at the Office

3 Ways to Incorporate Movement Into Your Days at the Office

While many of us are excited to be back working in a physical office, it can be difficult getting in...

Read More >
10-Minute Yoga Sequence For Sleep

10-Minute Yoga Sequence For Sleep

Research shows that doing yoga before bed can improve the quality of your sleep. Spend a few minutes...

Read More >
Skip Your Warm-up? Here Is Why You Shouldn't

Skip Your Warm-up? Here Is Why You Shouldn't

Before you lace up those sneakers and hit the gym floor, let's talk about something crucial: the...

Read More >