Momentum is a supportive, expert-guided program designed to help you transition off weight loss medications or structured diets and into a lifestyle of lasting wellness. We empower you with the tools, habits, and community needed to maintain a healthy weight and live confidently--for good. 

Momentum is available for In-Shape Family Fitness members only.
Already a member? Click the link below!

2 APPROACHES

FREE 8-WEEK PROGRAM

Focused support for sustainable weight loss.

 

PERSONAL TRAINING

One-on-one coaching for lifelong results.

 

TAILORED WORKOUTS

Effective routines to maintain weight loss.

HEALTH & NUTRITION TIPS

Guidance for smart eating.

SUPPORTIVE COMMUNITY

Find strength and support together.

MOTIVATION & PERKS

Celebrate progress with exclusive rewards.

*The content on this website, including without limitation, graphics, images, text and all other material, is provided for reference and educational purposes only. The content is not meant to be complete or exhaustive or to be applicable to any specific individual's medical condition. Both free and paid posts, programs, recipes, and any other information provided in the PRIMEFIT program and herein are not intended to (i) diagnose, treat, cure, or prevent any disease, (ii) serve as medical or professional advice, or (iii) treat any other medical condition. You should consult your physician or other health care professional before starting this or any other weight loss, diet, fitness or health program to determine if it is right for your unique needs.