24Mar
10-Minute Full-Body Workout
Short on time today? That doesn’t mean you can’t get in a great workout. Stop by the club and get ready to feel the burn with this quick total body workout that focuses on the hinge movement.
If you have more than 10 minutes to spare, pair this workout with a swim or get in some cardio before you head home. Don’t forget, every workout gets you closer to reaching your goals, including the short ones!
Warm-Up
Work for 30 seconds, rest for 10 seconds. Complete this warm-up twice.
- Inch Worms
- Marching Glute Bridge
- Quick Feet
Block 1
5 reps, then rest for 45 seconds. Complete 5 sets.
Block 2
8-12 reps, then rest for 30 seconds. Complete 3 sets.
- Straight Leg Deadlift
- Feet Elevated Hip Press
- Plank with Alternating Toe Touch
Recovery
Stretch for 45 seconds each. Perform these recovery moves twice.
- Seated IT Band Stretch
- Calf Stretch
- Low Back Stretch
About the Author
Related
Curious what all those beverages are that fill the fridges as you walk into the club? Aside from the...
Read More >
If you're trying to improve your eating habits, weight or overall health, you may be considering...
Read More >
For many moms, the best Mother’s Day gift is spending some quality time with the kids. If you’re l...
Read More >
Do you find yourself comparing the success of your workout to your sweat level or how sore you are t...
Read More >
Soft, velvety, sweet and undeniably delightful: ice cream is the ultimate summer treat, but too much...
Read More >
It’s good to keep healthy snacks in the house so you can listen to your body and snack when you’re...
Read More >