01Jun

5 Tips to Stay Safe Swimming this Summer

In-Shape | 01 Jun, 2023 | Return|

Ready or not, triple digit temperatures are right around the corner! While swimming is a great way to beat the heat, safety should always be the top priority. Here are 5 tips to ensure that you and your family have a fun and safe summer at the lake, river, ocean, waterpark or pool.

 

1. Review (and Enforce!) the Pool Rules

Rules might not be the most exciting part of swimming, but they exist for everyone’s safety. Take time to review and familiarize yourself with the pool rules at your chosen swimming location. Ensure that all family members understand and follow these rules to prevent accidents and promote a safe environment for everyone.

2. Eliminate Distractions

Even when a lifeguard is present, it is vital to provide constant supervision when little ones are in the water – even in the shallow end! This means avoiding the urge to scroll through your newsfeed or check emails. Unfortunately, water emergencies happen swiftly and silently, so it’s crucial to stay vigilant. Always keep young children and less confident swimmers within arm’s reach.

3. Never Swim Alone

No matter your age or confidence in the water, swimming with a buddy is a golden rule for water safety. This is especially critical in rivers and oceans, where open water can be fast-moving and unpredictable. The good news is that it’s always more fun to swim with a friend!

4. Invest in a U.S. Coastguard Approved Life Jacket

Unfortunately, those kickboards and unicorn pool floaties often provide a false sense of security. It’s essential to invest in a U.S. Coastguard approved life jacket or puddle jumper – and to ensure that it fits properly. Life jackets should always be worn while boating, regardless of swimming abilities.

5. Enroll in Swim Lessons

Swimming is not only a fantastic summer activity but a vital life skill. It’s never too late to learn or improve your swimming abilities. Whether signing-up your kiddos or looking to improve your own swimming technique, swim lessons provide structured guidance and can greatly enhance your safety in the water. Click here to learn more about year-round Swim School lessons available at In-Shape.

 

Remember, swimming should be both enjoyable and safe. By following these five tips, it’s guaranteed to be a summer filled with unforgettable memories… and hopefully no sunburns!

About the Author

Related

Benefits Of The Sauna And How Often You Should Use It

Benefits Of The Sauna And How Often You Should Use It

Ever wonder why so many celebrities swear by their sauna time? We're diving into the benefits of...

Read More >
5 Ways To Get Active On Mother's Day

5 Ways To Get Active On Mother's Day

For many moms, the best Mother’s Day gift is spending some quality time with the kids. If you’re l...

Read More >
What is Quinoa: Health Benefits & Recipes

What is Quinoa: Health Benefits & Recipes

This superfood is everywhere lately, but to really enjoy quinoa, you need to know how to make it del...

Read More >
20-Minute Cardio & Strength Workout

20-Minute Cardio & Strength Workout

Get your heart rate up and your muscles moving with a quick cardio workout that focuses on the pull ...

Read More >
Love Panera's Broccoli Cheddar Soup? Here's the Simple Recipe You Didn't Know You Needed

Love Panera's Broccoli Cheddar Soup? Here's the Simple Recipe You Didn't Know You Needed

Are you a fan of Panera's famous Broccoli Cheddar Soup? Look no further, because we've got t...

Read More >
Why You Need to Work on Balance and Stability Now

Why You Need to Work on Balance and Stability Now

It can be easy to get caught up in pushing your workouts for fast results. However, one crucial aspe...

Read More >