If you’re looking for a great way for your family to stay active this summer, it’s time to try something new, and take a hike! There are many excellent benefits of hiking, so why not make it a family affair? Connecting with nature, inspiring your kids to exercise, and improving mental and physical health are just a few reasons to take a hike this summer. Read on to discover the many ways taking a hike can benefit you and your family.

For some people, working out is as much a part of their daily morning ritual as a cup of coffee. For others, there’s nothing as satisfying as heading to the gym after a long day of work to sweat out the stress. But when it comes to getting the most value from your time, is it more effective to work out in the morning or the evening? The science suggests it depends on your goals. Keep reading to figure out which one might work best for you.

When you’re in need of a snack, we’ve compiled a list of healthier options to enjoy before you hit the hay—they encourage better sleep quality and may even help you catch those Zzz’s a little faster. Sleep tight!

When it comes to staying hydrated, are you better off packing the XXL water bottle, or should you reach for the Gatorade? Let’s dig in.

Cuddling up with your furry friend can be a real comfort, but does it actually help or harm your sleep? The experts are divided on whether it’s worth it, so take a look at the health perks and drawbacks below to help you decide.

Summer is in full force, which made us think of afternoons by the pool, weekend hikes and lots of SUN! And where there is sun, there is sunburn and the potential to develop skin cancer. So, with that in mind, and our annual Fight Cancer campaign in a few short months, we spoke with Dr. Audrey Fetch, a board-certified Dermatologist and fellow of the American Academy of Dermatology for the dos and don’ts this summer season.

Research shows that doing yoga before bed can improve the quality of your sleep. Spend a few minutes relaxing tonight with this series of stretches.

Most fitness-loving people know how important it is to stay hydrated in the summer. In fact, many of us carry around giant water bottles to try to increase our water intake! What you might not know is that even being mildly dehydrated can muddle your thinking and affect your mood enough to throw off your game—and sabotage your workout. Here are 5 signs that you might be dehydrated.

This summer is shaping up to be H-O-T! How do you convince your kids to enjoy some fresh air when it’s way too warm out? Easy: check out our list of water activities for some fun in the sun while staying cool. Some you can do at home, and some are perfect to do at the In-Shape pool!

School’s out, which means kids are home more than ever—and we don’t want them filling all their free hours with screen time. Kids need to stay active to build healthy habits, enjoy their summer to the fullest and get all their energy out before bed! Here are 5 ways to keep your kids (and the rest of your family) active this summer.