Imagine your body as a hybrid car—capable of running on both carbs and fats. A low-carb diet essentially nudges your body to favor the fat-burning mode, helping you shed those unwanted pounds. Low carb diets have gained popularity for their potential to promote weight loss, improve metabolic health, and even enhance mental clarity. Let’s dive into why.

Whichever you select, all three of these ways of eating, in combination with a great workout routine, can help you kick off the New Year stronger than ever.  

As we step into 2024, the prospect of setting and achieving new year resolutions takes center stage. Navigating the year ahead requires thoughtful intentionality, and the key to success lies in establishing achievable goals for lasting results. Remember, the path to success is a personal journey, and what works for one person may differ from another. Here’s some advice to get you started on the right track!

Creating goals in the new year is like setting a reset button; they give you a chance to reflect on the past year and identify areas where you want to set clear intentions to improve. Embrace this opportunity to challenge yourself, grow, and make the upcoming year the healthiest one yet.

Thanksgiving week is a cherished time of the year, emphasizing gratitude, quality time with loved ones, and creating lasting memories. To make the most of this special week, you must have a healthy and mindful approach so you can fully embrace the joy and togetherness that Thanksgiving brings.

Shopping for others can often be a daunting task, especially during the holiday season. To help you navigate the process and find the perfect gifts for your loved ones, we’ve put together a handy (and healthy!) holiday gift guide.

The holiday season is a time of joy, celebration and togetherness, but it can also be a season of overindulgence whether it’s with food, drinks or skipping on our daily routines. Here are a few tips on how to strike a balance between merriment and your fitness goals.

As a part of the In-Shape family, we know you work hard to stay active. But did you know there’s a lot you can do to help keep your breasts healthy, too? Read the tips and important new information that can empower you to help protect yourself from breast cancer.

Are you a cardio fanatic who glances at the weights on your way to the treadmill and wonders, “is weight training right for me?”

September is National Yoga Month, and what better way to celebrate than by enhancing your arm strength through yoga? Yoga isn't just about flexibility and relaxation; it can also be a powerful tool to build strength, especially in your arms. Check out these three yoga poses that can help you sculpt strong, toned arms in just 15 minutes a day.