With the right mindset and approach, you can find a form of exercise and movement that brings you joy and makes you feel good both physically and mentally. Tune in to find out how.

If you've been hitting the gym for a while, you may have heard of the "mind-muscle connection." But what exactly does this term mean? And more importantly, how can you use it to achieve better results in your workouts?

Les Mills workouts have gained a reputation for being high-intensity, calorie-burning workouts that deliver results. But how many calories do you actually burn during these popular fitness classes?

Are you looking for a lower body workout that will challenge your endurance and strength while also boosting your cardiovascular health? This workout is a 30-minute session that will focus on building muscular endurance and strength in the lower body. It specifically targets the quads, glutes, hamstrings, and calves. Strengthening these muscles and helping to increase your cardiovascular health.

Want to challenge your body and try something new? Try this Studio Fitness Challenge that will push you to try a different studio fitness class each day and work out your entire body in one week. The challenge includes a variety of classes, each designed to target different muscle groups and improve your overall fitness.

Are you ready to hit the trails this hiking season but worried about your stamina and endurance? There's one thing for sure – your cardio and muscle endurance is important. This 30-minute session focuses on 60 second bursts of speed with a 3-minute recovery to allow your heart rate to come back down.

Are you tired of the same old workouts? Do you want to try something new that's both fun, challenging and social? Look no further than pickleball! It’s now the fastest growing sport in America and for good reason. Check out our top five reasons Pickleball should be your new favorite sport.

Are you tired of feeling stiff and uncomfortable at your desk all day? Try incorporating these simple yet effective stretches throughout your workday. They’ll help ease the aches and pains that come with sitting at a desk for several hours, so that you can feel more energized and limber throughout your week!

Are you ready to build strength and muscular endurance with a quick and efficient workout? Look no further than this 30-minute lower body workout designed by Coach Andrew.

Are you familiar with the new term "hip dips?" What are hip dips? And why do some people feel self-conscious about it? Maybe you've got 'em yourself, or maybe you've just heard about them and are curious. Either way, you should embrace your hip dips - and the rest of you too!