We know it can be tempting to jump into HIIT classes or try to deadlift your old PR, but going too hard too soon can not only lead to burnout, it can also lead to injury. So, take this time to try new things, find what gets you excited to work out, and treat your body with the kindness it deserves (which, BTW, means making sure you get enough rest and recovery). Try these low-impact workouts to get started.

Looking to change up your routine? Try a new piece of equipment at the club—like the kettlebell. Kettlebells challenge your body in new ways thanks to their unique design.

Ever tried using a Bosu ball? This unique piece of equipment can be used for SO many exercises, you just need to know what to try! Our favorite use for the Bosu ball is improving balance.

2021 was a year full of uncertainty. But one thing we knew for sure this year? In-Shape members LOVE group fitness. And out of all of our group fitness classes, there were a few that were fan favorites. We crunched the numbers to see what kept you coming back for more, and here are the top 5 In-Shape group fitness classes of 2021! Keep reading to see if your favorite made the list, and if there’s anything on the list you want to try in 2022.

Short on time? No problem. Whether you’re popping over to the club on your lunch break or squeezing in a quick workout on the way home, sometimes thirty minutes is all you have to spare. Luckily, that’s plenty of time to get an amazing workout.

Jumping rope isn’t just for kids on the blacktop or boxers at the ring! It offers some serious benefits from a major calorie burn to a challenging cross-training session. In-Shape scoured the research to bring you this compilation of jump rope benefits to convince you to bust out your best moves (maybe even some Double Dutch?) to add variety to your routine.

We all know a cardio workout is good for us. But how often do we need to do it to reap the rewards of miles logged on the treadmill or an hour of high intensity interval training (HIIT) in a studio class? Read on to understand and then how to add it in to your weekly routine.

Get your muscles moving in new ways with a high-intensity, total-body workout thanks to the Battle Ropes. Check out all the benefits of these bad boys on the blog now.

We spoke to In-Shape Antioch's Fitness Manager and IFBB Pro, Tobias Young to get the lowdown on conditioning our core with two related, but different (and equally important) moves: plank and side plank.