Get your heart rate up and your muscles moving with a quick cardio workout that focuses on the pull movement. This AMRAP combo seems simple enough, but expect to feel out of breath and an awesome burn in your shoulders by your third or fourth round.

Even if you’re not trying to pack on muscle, it’s important to include weight training in your routine—and this workout is the perfect simple strength-builder. Focusing on your shoulders, chest and arms, this awesome workout can be completed in just 20 minutes. Remember, the burn you feel today is the strength you gain tomorrow!

You look at your schedule and realize you’ll only have 20 minutes to work out at the club today. Should you even bother going? The short answer is yes—if only to keep your workout routine going strong. But we have even better news: 20 minutes a day of exercise will actually do your body a lot of good.

Whether you’re not usually an “arm day” person or you’re new to lifting weights, you’ve come to the right place. In this beginner-friendly upper body workout, we’re keeping the moves simple so you don’t have to spend a ton of time looking at your phone while you’re at the club. Remember, a workout routine doesn’t need to be complicated to get results!

Ready to make a splash this summer? Our pools are waiting for you! Whether you’ve perfected your butterfly stroke or are more likely to dog paddle, you can get in a great workout in our pools. Find your level below and try out one of these workout ideas next time you’re at the club.

When our members tell us about their goals, one we hear often is wanting stronger triceps. Not only do strong triceps look great, but they’re important for mobility and strength. Your triceps’ main job is extending the forearms, but they also help with stabilization and aid in any movement that requires power, like shooting a basketball or throwing a baseball. They even help you maintain good posture! If you’re looking to tone those triceps (or just keep forgetting to include them in your tra...

Are you a cardio fanatic who glances at the weights on your way to the treadmill and wonders, “is weight training right for me?” Or maybe you love Zumba classes but have always been curious about trying BODYPUMP.

It’s leg day! Remember, even when you’re short on time, there’s a workout for you. Short workouts may not feel like they’re making as big of a difference as your hour-long sessions, but progress comes from consistency, and a short workout is WAY better than one you don’t do!

A strong core is about way more than abs. Strengthening your core can decrease back pain, improve your balance, and help you avoid injuries. Try adding these three bodyweight moves to your next workout. If you love the way they feel, check out one of our Pilates classes – we took these exercises straight from the Pilates playbook.

Whether you’re running outside or on the treadmill, going for a long run can leave your muscles feeling tight and uncomfortable. Don’t forget to warm up with some dynamic stretches like mountain climbers, side lunges, and high knees—and once you’re done with your run, try these five stretches to relax your muscles and leave you feeling great.