28Jan

Sleep Gadgets You Might Want To Try

In-Shape | 28 Jan, 2022 | Wellness Tips & Trends | Return|

We’ve all woken up from a rough night’s sleep and had trouble getting out of bed. If you’re drinking a third cup of coffee today, you’ll want to keep reading. We’ve rounded up some of the coolest sleep gadgets we could find. Which of these do you wanna try?

 

1. Sunrise Alarm Clock


Struggle to wake up in the winter when the sun rises late? This could be a game-changer for you. This device gradually increases the amount of light it shines into your room starting 30 minutes before your alarm is set to go off, so you can wake up more naturally.
 

2. A Smart Watch with Smart Wake


Many of the newer models of smart watches, like the Apple Watch and Fitbit, offer a special alarm feature that uses your heartrate data to wake you up during light sleep so you wake up feeling more rested. If you already have one of these watches, look for this feature in your app or on your device.
 

3. Weighted Blanket


According to The Sleep Foundation, weighted blankets may aid in the production of serotonin, reduce the stress hormone cortisol, and increase levels of melatonin, the hormone that helps you sleep. Many people find them comforting—much like the pressure you get from a hug. When shopping for a weighted blanket, keep in mind that most people prefer a weighted blanket equal to about 10% of their body weight.
 

4. Sleep Mask with Headphones


If you like to drift off to sleep to the sound of music, podcasts or audiobooks, this sleep mask will be the comfiest pair of headphones you ever wear to bed. It links to your phone using Bluetooth.
 

5. Aromatherapy Diffusor


Some people find that smelling specific fragrances makes them feel calmer. For this reason, many people enjoy diffusing essential oils as part of their bedtime routine. We love lavender or chamomile for bedtime scents. Make sure to always use essential oils as directed.
 

 

 

About the Author

Related

10 Healthy Snacks In The Air Fryer

10 Healthy Snacks In The Air Fryer

Obsessed with your air fryer? Us too. We love the air fryer because it’s faster than roasting in th...

Read More >
5 Tips to Get Your Steps In

5 Tips to Get Your Steps In

Need ideas for how to get your steps in? We’ve got you covered with these 5 easy tips.

Read More >
How to Set Your Fitness Goals and Actually Reach Them in 2023

How to Set Your Fitness Goals and Actually Reach Them in 2023

Here are some keys to setting fitness goals that are both attainable and sustainable in 2023. 2023 i...

Read More >
30-Minute Workouts To Squeeze In This Week

30-Minute Workouts To Squeeze In This Week

Short on time? No problem. Whether you’re popping over to the club on your lunch break or squeezing...

Read More >
5 Ways To Make Your Family Healthier Today

5 Ways To Make Your Family Healthier Today

Making big changes for your family, like meal prepping or training for a 5K together, are great, but...

Read More >
3 Stretches You Should Do Every Day, According to a Yoga Instructor

3 Stretches You Should Do Every Day, According to a Yoga Instructor

With your busiest days in mind, we asked Coach Jacqueline, yoga instructor and In-Shape’s Director ...

Read More >