Looking for a new workout to try at the club? This 20-minute full-body workout uses one piece of equipment: a medicine ball. You’ll need a little room to move and a wall to use for the rotational wall tosses. Ready to get the ball rolling? Head to the functional training area in your club and give this routine a try!

Perform each exercise for 40 seconds and rest for 20 seconds. Once you complete all 5 exercises for 1 full round, repeat 3 more times for a total of 4 rounds. You’ve got this!

20-Minute Medicine Ball Workout

1 Round:

• Medicine Ball Slam
• Russian Twist
• Squat to Press
• Rotation Wall Toss (Right)
• Rotational Wall Toss (Left)

We bet you’re feeling the burn now! If you’d like to add another piece of equipment to your routine, check out these 3 Kettlebell Moves To Build Muscle.