Archive by author:
In-ShapeReturn
M7: PWR RIDE is coming to more clubs this fall! We asked one of the creators of the program what you need to know when reserving your first class.
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Take your intensity up a notch by adding these moves to the end of your upper body workouts.
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Check out our pro tips for cutting down on sugar while keeping your Starbucks drinks delicious, plus some of the best healthy options on the menu.
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How do we get our kids ready to problem-solve in stressful situations? These tips are a good place to start.
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Want to switch things up? Try Coach Andy's favorite push-up variations to keep your workouts interesting, challenging and effective.
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This superfood is everywhere lately, but to really enjoy quinoa, you need to know how to make it delicious. We're here to help.
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Find out if grabbing a mid-day nap really recharges you, or just makes it tougher to sleep at bedtime.
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September is National Yoga Month, which has us wondering. We LOVE yoga, but can it help you reach your weight-loss goals?
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This underrated machine has some surprising benefits. Find out why we think you should add it to your routine.
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Planning a family trip this fall? Here are some ways to stay healthy and active on the road.
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