Add this lower body strengthener back to your routine to tone glutes, quads and calves all in one. Wall sits work your entire lower body: you’ll feel this move in your hamstrings, quads and glutes. Engage your core to help strengthen your abs, too.

You’ve worked hard all year to stick to healthy habits but the hustle and bustle of the holiday season can lead you down a slippery slope. We’ve pulled together our top five tips to keep you on track all holiday long.

We all struggle with the motivation to work out consistently. Even famous athletes who’ve dedicated their lives to a sport struggle! So, we pulled together our favorite fitness quotes to help you stay motivated on those days when it is HARD! Find your favorite.

We all know a cardio workout is good for us. But how often do we need to do it to reap the rewards of miles logged on the treadmill or an hour of high intensity interval training (HIIT) in a studio class? Read on to understand and then how to add it in to your weekly routine.

We know cardio can be hard(io), but with these classes, you'll have so much fun, you'll barely notice all the calories you're burning!

Holiday pro tip? Stock up on these to make entertaining this season a breeze.

Mix up your routine with one (or all!) of these energizing classes that will give you the motivation you need to keep moving towards your goals - even during the busy holiday season.

This comforting, naturally sweetened dessert will satisfy your sweet tooth while celebrating the crisp, cool autumn weather—and is the perfect way to use up extra apples from a day spent at the orchard.

There’s never been a better time to get in a swim workout. Whether you’re a seasoned swimmer who hasn’t had access to a pool in a while or a beginner looking to dip your toe in the water, we’ve got you covered. Want early access to secure that pool lane you like? Add The Elevate Package to your membership today.

Today is your last chance to be a part of our FIGHT CANCER campaign! Here's how donations of any size make a difference to people going through cancer and their families.