Stay on track when you pop in for some convenient caffeine at your favorite coffee stop.

Eating lots of fruits and vegetables can help reduce your cancer risk. That’s one reason the American Cancer Society recommends eating a variety of these foods every day. Try one or two of these tips this week, and see if they help you eat healthier!

Add these to your routine.You can thank us later.

25% of U.S. adults report insufficient sleep for at least 15 out of every 30 days and many are looking for solutions. Is melatonin it?

These will be love at first bite...without the fright of all that sugar!

Scale doing more harm than good? Learn why you may want to say see ya later to your daily weigh in.

Wonder what to do with those black and yellow straps in the weight room? Try these three exercises to tone up using just your body weight.

Quitting smoking can be really hard. Here are some tips to help. Not a smoker? Share with a loved one.

It wouldn't be October without a pumpkin spice recipe. Here's one the whole family will love.

While there's no way to completely protect against cancer, make sure you're doing these 5 things we know reduce your risk.